How Much Should You Walk According to BMI Calculator?
Calculating your Body Mass Index (BMI) is essential in understanding your overall physical health. Knowing your BMI can help you plan and decide how much physical activity you should get daily.
Walking is one of the easiest, lowest-impact forms of exercise, making it an excellent choice for many people. But how much should you walk to maintain or improve your body mass index?
It would be best to calculate your BMI first to determine how much walking is best for you.
For adults, this can be done by:
Formula:
Weight (kg) / [height (m)]2
Or
[weight (kg) / height (cm) / height (cm)] x 10,000
If you prefer imperial measurements, divide your weight in pounds by the square of your height in inches, then multiply that number by 703.
Anything below 18.5 would be considered underweight; 18.5 to 24.9 is the ideal range; 25-29 overweight; 30 or higher means obese.
Once you have determined where your BMI falls on the scale, you can use that information to set a goal regarding physical activity levels, specifically walking. The US Department of Health & Human Services recommends that all adults get at least 150 minutes (2 1/2 hours) of moderate-intensity aerobic exercise every week, which could include brisk walking or jogging and two strength training sessions per week.
For those with a lower BMI who are looking to increase their body mass index through exercise, one hour of vigorous activity like running or swimming might not only help maintain their status but even add points over time; however, if the person has an already high BMI level then upping that number with intensive exercising is not recommended and puts them at risk for additional health issues such as joint pain and heart disease.
Also, Check The reverse Bmi Calculator To Find the Height.
Instead, regular bouts of moderate exercise like walking will help them achieve and maintain their goal weight without compromising their health or safety. For people whose BMIs fall between 18 and 25, considered a healthy range, 30 minutes of daily physical activity, such as brisk walking, should do the trick! This may seem unsafe initially, but don’t forget that any form of physical movement counts toward these goals: mowing the lawn at home counts too! That said, there are many ways to walk, whether alone outside or inside, on a treadmill – whatever works best for their lifestyle!
Check: How Much To Walk According To Bmi Calculator
And even if they don’t make it up to half an hour every day, Just 10 minutes here and 10 minutes there adds up throughout the week, so there is no need to fret. Take it slow and have fun while doing something good for yourself!
