Understanding How Much You Should Walk According to Your BMI
How Much To Walk According To Bmi Calculator! When it comes to maintaining your health, physical activity plays an important role. But how much exercise should you get? That depends on a variety of factors, including your body mass index (BMI). Calculating your BMI is simple and straightforward—all you need to know is your height and weight. But understanding what your number implies and what kind of exercise regimen you should follow is a bit more complex.
Body Mass Index Explained
Your body mass index (BMI) is used to determine if you have a healthy weight in relation to your height. To calculate it, divide your weight by the square of your height in meters:
BMI = kg / m2.
This calculation gives you a score below 18.5 (underweight) to 24.9 or higher (overweight) if your BMI falls between 18.5 and 24.9; congrats! You’re considered “normal” and likely do not need any special diet or fitness plan beyond eating healthy and exercising periodically.
What Does Your BMI Mean for Exercise?
If you’re within the range according to the BMI scale, that doesn’t mean that you shouldn’t make any dietary or exercise changes merely because they are not medically necessary for you to remain healthy. However, if physical activity is something that appeals to you, then there are certain amounts of walking recommended based on BMI ranges:
- For those with an overweight BMI (25–29.9): the Department of Health & Human Services recommends 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking about 22 minutes per day, five days per week!
- Those with an obese BMI (30 or higher) may benefit from more than 22 minutes daily; try doubling the recommended amount for 300 minutes per week, that’s 40 minutes each day over five days!
In addition to these recommendations from the Department of Health & Human Services regarding aerobic exercise such as walking, individuals with high BMIs may also wish to incorporate strengthening exercises into their routine! A combination of aerobic exercises like walking or jogging and strength training exercises can help burn additional calories while also boosting muscle tone and building endurance, a great way to shed excess pounds without completely overhauling your lifestyle! Whatever type of exercise routine sounds right for you and fits within your budget, make sure it sticks. It will only work if it turns into an established habit rather than just a momentary thought or idea!